THRIVEWELL THERAPY
HEAL. GROW. FLOURISH
Trauma, Anxiety & Depression Therapy -
York & Online
EMDR & CBT
Therapy that supports you to lasting change. Helping you heal from difficult experiences, understand patterns that keep you stuck, and move towards greater confidence, connection and wellbeing.
If past experiences, anxiety, overwhelming emotions or low mood are affecting your life, therapy can help you make sense of what is happening and create meaningful change.
I’m Jemma Austin, a BABCP Accredited Cognitive Behavioural Therapist and EMDR Practitioner with 20 years’ experience supporting adults with a wide range of mental health difficulties. I specialise in trauma-focused therapy, using EMDR alongside CBT and other evidence-based approaches to help people recover from distressing experiences and overcome the difficulties that continue to affect them.
Trauma does not always come from one single event. Sometimes it develops through childhood experiences, difficult relationships, loss, repeated stress, medical experiences or situations where you felt overwhelmed, unsafe or unable to cope. These experiences can continue to affect how you feel, think, relate to others and see yourself.
I also support people experiencing anxiety, panic, OCD, depression, low self-esteem, stress and burnout, using a Cognitive Behavioural Therapy (CBT) approach.
Whether you feel stuck in the past, overwhelmed in the present, or uncertain about how to move forward, therapy offers a safe and supportive space to understand your experiences, develop new ways of coping and create lasting change.
Online therapy across the UK | Limited face-to-face appointments available in York
TRUSTED, ACCREDITED & RECOGNISED
BABCP Accredited
CBT Therapist
Recognised Provider for AXA Members
Recognised Provider for Bupa
Members
Recognised Provider for AVIVA
Members
Private insurance appointments welcome.
I am recognised by AXA, Aviva and Bupa.
York & Online Across the UK
In-person appointments in York and online therapy across the UK.
Services
I provide a range of services, offered both in person and online. Click on the links below to find out my about the different approaches.
CBT Therapy
Evidence-based CBT therapy for anxiety, depression, OCD, low self-esteem, stress and other emotional difficulties.Understand the patterns keeping you stuck and develop practical strategies to create meaningful, lasting change.
EMDR & Trauma Therapy
EMDR and trauma-focused therapy for adults affected by traumatic or distressing experiences. Process difficult memories, reduce their impact on your life today and move forward with greater confidence and emotional wellbeing.
Therapeutic Parent Support
Neuro-affirming therapeutic support for parents of neurodivergent and SEND children. A compassionate space to manage overwhelm, strengthen your own wellbeing and navigate challenges including autistic burnout, anxiety and school avoidance.
Testimonials
“You've made such a big, positive change in my life I'm not sure I can actually put into word, you'll always have my thanks and appreciation"